![]() This allows your natural species to thrive. They support a person’s natural, innate gut flora, without trying to guess which species need to be replaced and which ones are already overgrown. The magic of 100% spore-based probiotics is that they seek to recondition the gut flora, not replace. If you have dysbiosis, also known as an imbalance of the microbes in your gut, taking these can lead to gas, bloating, constipation and gut pain. Regular probiotics, those made with Lactobacillus or Bifidobacteria, seek to replete or replace the species found in the gut. ![]() I call probiotics “enforced gentrification,” supplementing a select group of characters to inhabit your gut to create order out of a chaotic, inflamed, disordered gut.Įxcept, some mold-sick people don’t tolerate regular probiotics. Sound advice! As I write in the FUNDAMENTALS section of my book, Break The Mold, probiotics can be used to reestablish a healthy microbiome. Like I said, mold is hard on the gut.īecause of these known effects, many mold-sick people are counseled to take probiotics. What a mess! This can lead to conditions like leaky gut syndrome, dysbiosis, SIBO, and ulcerative colitis. Mold mycotoxins cause inflammation, gut barrier breakdown, microbial imbalances, impaired immunity, and lack of motility. Maintains a healthy gut barrier function.Optimizes gut immunity by supporting the microbiome.Supports health-promoting commensal gut bacteria.Supports healthy digestion and intestinal microbial diversity* May be taken any time of day, with or without food. Sensitive people feel better starting with “sprinkles” out of the capsule every other day, using 1 capsule over 2-3 weeks time. Consider supplementing with sporebiotics like Bacillus subtilis, Bacillus clausii and Bacillus coagulans, among others.Cellulose, vegetable capsule (cellulose and water) So while the most popular probiotic supplements include Lactobacillus species and Bifidobacter species, these can be easily destroyed by stomach acid, bile salts and enzymes. The benefits of a diverse “garden” of good bacteria, compromised mostly of active probiotics, include better: absorption of nutrients, inflammatory response, immune function, digestion, and the gut’s ability to fight invaders and bad bacteria. ![]() When the spore reaches the small intestine, it settles into the gut lining, provided the lining isn’t “gunked up.” Within minutes, water enters the spore, breaking down its protective outer coating and the spore germinates or becomes active and living as a probiotic. Sporebiotics Seed the Gut with Probiotics Think of it as the seed that needs to be planted into the soil to then germinate and grow. A sporebiotic is the spore of the biotic… the embryonic portion of the biotic that is not yet living. Sporebiotics, on the other hand, survive the journey, and are not effected by antibiotics. Sporebiotics Survive the Journey to the Intestines ![]() Why? Because many probiotics taken orally do not survive the journey to the intestines: they are destroyed by the stomach acid and bile salts they encounter along the way. To replenish the gut microbiome with good bacteria, we need to think beyond just adding pro- and prebiotics. Probiotics Die Before Reaching the Intestines In this article we discuss how to cultivate the gut microbiome with sporebiotics. Among the supplements that replenish the gut microbiome are probiotics, including live cultures and fermented foods prebiotics, including resistant starches and sporebiotics. In our series on the gut microbiome, we explain what constitutes the gut microbiome, signs of compromise, what harms the beneficial bacteria, how to support the gut microbiome and digestive enzymes, indigestion & inflammation.
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